Hello and welcome!

I'm Sam, a certified personal trainer with a passion for women's health and fitness. For as long as I can remember, I've been fascinated by the incredible things our bodies are capable of achieving when we treat them well.

 

As a woman myself, I understand the unique challenges and concerns that many women face when it comes to their health and fitness. Whether you're looking to lose weight, gain strength, improve your overall health, or simply feel more confident and comfortable in your own skin, I'm here to help.

 

I am well-versed in the challenges of living with endometriosis. As someone who has personally struggled with this condition, I understand the physical and emotional toll it can take. I am committed to working with my clients to develop fitness plans that are sensitive to their unique needs and limitations.

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For more (much more) about my story, head over to my blog!